Using only six ingredients, this recipe is proof that making your own nutritionally dense (and satisfying snacks) doesn’t have to be a chore.
Serving size: This recipe makes one serving for one person. You can adjust the quantity of ingredients as desired/needed.
Ingredients:
- 1 tbsp rolled oats, uncooked
- 3 tbsp whey protein powder, chocolate (or your favourite protein powder)
- 1 tbsp black beans, low sodium (drained and rinsed)
- 4 dates, pitted
- ½ tbsp cocoa powder, unsweetened
- 1 tsp coconut oil
- 1 tsp water (and more as needed)
Method:
- Add oats to a food processor/blender. Pulse or blend until the mixture is crumbly.
- Add protein powder, black beans, dates, cocoa powder and coconut oil to the food processor. Blend the mixture until it’s completely combined.
- The mixture will look slightly crumbly but will hold together if pressed together in your hand (if the mixture is still too crumbly, add water a teaspoon at a time until it holds).
- Line a container with parchment paper or plastic wrap*.
- Transfer the batter to the container. Using the back of a spoon or flat spatula, spread the mixture out evenly and press firmly to compress it together.
- Wrap and chill in the refrigerator for 30-60 minutes.
In terms of container/dish size, for 6-10 portions a 20cm x 20cm sized container/dish is ideal. The size doesn't need to be exact for this, but if you prefer thicker protein bars, choose a smaller container.
Store the remaining bars in the fridge or freezer (in a covered container or wrapped in plastic). If you’re stacking the bars, it's best to use a piece of parchment or plastic between each bar so they don't stick together.
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